Studio of Sound and Silence
Mā
Artem · Anna
Silence is the highest, purest form of sound.
Studio of Sound and Silence
Artem · Anna
Silence is the highest, purest form of sound.
01 · Philosophy
02 · About
We are Artem and Anna — a creative and family union, certified guides into the world of meditation and deep self-discovery through sound.
Our qualification is confirmed by international diplomas in Sound Healing & Sound Meditation, received at Sound of Himalaya Meditation Center & Eco Farm (Pokhara, Nepal) — accredited by Yoga Alliance (YACEP) and the International Practitioners of Holistic Medicine (IPHM).
03 · For whom
Top executives and entrepreneurs in deadline and burnout mode. They need deep mental detox in 60 minutes — without a retreat trip.
They want to meditate but cannot stop the inner dialogue. For them, binaural beats are a technological bridge into silence.
Yoga, pilates, Oura Ring, Apple Watch. They view sound as a tool for restoring the nervous system at the cellular level.
Osteopathy, ayurveda, chakra work. For them, forged Full Moon bowls are a powerful sacred instrument.
They have their own spiritual foundation of any direction. Mā works as a catalyst and amplifier of their own practice.
04 · Services
Personal session
Individual work with directed chakra tuning — for deep personal alignment.
Group meditation
Sound meditation using binaural rhythms — for immersion into a state of profound calm.
Group practice
Meditation with elements of sound healing — for gentle restoration and inner balance.
05 · Instruments
two sets, two characters
Our guides into silence — two authentic therapeutic sets of Tibetan singing bowls, each with its own character and purpose.
forged · deep vibration & grounding
sound meditations · theta immersion
05 · Instruments · I
seven metals · seven centers
Forged from seven metals on the night of a full moon. Each bowl is tuned to one of the seven energetic centers.
The dense rim produces a stable, lasting vibration that penetrates deep into the body.
Purpose
Grounding, physical relaxation, work with lower and middle chakras.
05 · Instruments · II
binaural rhythms · theta state
A set specifically created for sound meditations and immersion into binaural rhythms.
Neural activity slows down, the nervous system shifts into a theta state of profound relaxation.
Purpose
Sound meditations, mental work, synchronization of the hemispheres.
06 · Philosophy
of sound and silence
Mā is the Eastern aesthetic concept of the pause, the interval, the space between.
In music, Mā is the silence between notes that gives them meaning. Without it, sound becomes noise.
In our studio, this principle becomes practice. The sound of singing bowls is the bridge. But what matters most happens not in the sound itself — but in what remains after. In the silence. In the pause. In Mā.
06 · Philosophy
No words, no explanations, no social interaction. Only sound — and the space it opens within you.
We believe: true relaxation and self-knowledge are possible only where external noise ends — and your inner silence begins.
07 · Method
frequency following response
When two sounds with a frequency difference of up to 35 Hz reach the left and right ears separately, the brain doesn't perceive them as two distinct tones. It subtracts one frequency from the other and generates a third — one that doesn't exist in physical space. That is the binaural beat.
A difference of 4–8 Hz places the brain into deep meditation and creative flow. Cortisol levels drop, serotonin and melatonin production rises, and the nervous system shifts from stress mode into natural recovery. The mechanism is called frequency following response — the brain's ability to synchronize with an external rhythm and follow it.
two tones → one brain rhythm
08 · Effect
Theta rhythms consistently reduce cortisol — the stress hormone. The relaxation response is recorded in controlled clinical studies.
Parasympathetic activity strengthens, sympathetic activity decreases. The body shifts from stress mode into natural recovery.
The theta state improves attention, working memory, and emotional regulation — the very faculties most damaged by chronic stress.
09 · Principles
No ready-made recipes, dogmas, or spiritual prescriptions. Only sound — and your own space within.
We use the physics of sound and certified techniques to create a safe space where the body itself initiates the processes of self-restoration.
Silence does not end with the sound of the last bowl. We protect the space of your inner experience — and do not interfere with it.
We gently take you by the hand at the threshold of outer noise and leave you alone with your true nature in the space of silence.
10 · Practice
A few simple agreements that protect the space and your experience.
Time to step out of the day, change, and let the body settle.
We do not greet with words. From entry — only presence.
Not silent mode — fully off. Sound carries; vibrations carry further.
Loose clothing, warm socks. Mats and blankets are provided.
No heavy food two hours before. No alcohol on the day.
When the last bowl falls silent — stay. Leave when ready.
10 · Qualification
Sound of Himalaya Meditation Center · Pokhara, Nepal
Artem Oleinyk
Hanna Chan
Accreditations · YACEP · Yoga Alliance · IPHM
12 · Reviews
Words written after their sessions.
For the first time in years…
I came expecting…
The first session that…
A genuinely well-designed practice…
Quiet, professional…
You arrive busy. You leave still.
13 · Upcoming
Theta Wave Immersion
14 · Pricing
Single sessions, bundles for regular practice, and gift certificates.
One personal or group session.
A bundle at a reduced rate.
A certificate in any amount.
15 · FAQ
No.
Only yourself.
60-90 min.
With care.
Talk to us first.
Yes.
Up to eight.
Once every 1-2 weeks.
16 · Coming soon
A few sections we are preparing.
Live schedule.
SoonPhotographs.
SoonWeekend immersions.
SoonResearch and notes.
Soon17 · Contact
For bookings, questions, gift cards — write to us.
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